Diet-to-Go Review (2024) | Delivery Experience & Alternatives!

Diana Reed – Culinary nutritionist

Are you finding it difficult to stick to a healthy meal plan that complies with your diet? 

I get, life can happen, and sometimes it’s just not cost-effective or possible to prep meals ahead to keep your healthy lifestyle.

Diet-to-Go is one of the meal delivery services that guarantee you’re happy, well-fed, and able to stick to your diet.


Dietogo logo


Menu/Meal Plan Options

  • Balance
  • Original
  • Seafood free
  • Balance Diabetes
  • Five days p/w
  • Seven day p/w
  • Keto-Carb30
  • Original
  • Seafood free
  • Vegetarian
  • Five days p/w
  • Seven days p/w

Calorie Intake Options

  • Women’s – 1,200 calories daily
  • Men’s – up to 1,600 calories daily

Days per Week Covered

  • Five days
  • Seven Days

Number of Meals Covered

  • Two / per day (no breakfast, lunch)
  • Three / per day

Calorie Intake Options

  • Women’s – 1,200 calories daily
  • Men’s – up to 1,600 calories daily

Days per Week Covered

  • Five days
  • Seven Days

Number of Meals Covered

  • Two / per day (without breakfast)
  • Three / per day

Delivery Days

  • Tuesday
  • Friday

Average Cost per Meal (based on a one week, no commitment purchase)

  • Around $7

Average Cost per Day (based on a one week, no commitment purchase)

  • Around $21

Shipping Cost p/w (based on a one week, no commitment purchase)

  • Around $20
Cancellation Fee None Popular Dishes
  • Turkey chili with cornbread
  • Parmesan chicken wings
  • Ham salad on a pretzel roll
  • Mushroom ravioli
  • Half roasted chicken
  • Meatloaf
  • Whitefish parmesan
Meal Shelf Life 4-5 days in the refrigerator Up to a month in the freezer Dietary Restrictions
  • Low-carbohydrate
  • Keto
  • Diabetic


  • The portions are controlled specifically
  • Your calories are counted and well-controlled
  • Does not require cooking
  • Meals are easy to heat in your microwave
  • They have an extensive menu of over 30 meals to choose from each week
  • There are four plans custom-tailored for your specific dietary restriction or goal
  • Their meals are delicious and filling


  • Shipping is not free and will cost you around $20 a week.
  • The low-carb plans balance are based on average net carbs and not your specified carb limit.

  • Diet-to-Go’s services will cost you around $165 for a full week of prepared meals. This might not be affordable or cost-effective for everyone. However, it is a reasonable price for the convenience and expertise that goes into each meal.
  • No vegan, kosher or gluten-free meals

About The Diet To GO Company / Background


In 1995, Hilton Davis founded the Diet-to-Go company in Virginia. Diet-to-Go is known as one of the first diet meal delivery services back in 1999. 

Now, the company prepares over 40,000 meals on a weekly basis. Evolving from strictly meal delivery services, Diet-to-Go has partnered with several establishments like Gold’s Gym, World Gym, and several Walgreen’s branches across the United States to offer pickup services. 

In areas where pickup services are not available, Diet-to-Go meal offers overnight shipping of frozen meals using an express courier. 

Over the years, Diet-to-Go has started to cater to several dietary requirements. Now, the company offers four variants that cater to diabetic and ketogenic diets and more.

How Does Diet-to-Go Work?

Diet-to-Go features a thorough sign-up process. You will be able to choose between four variants. The Balance and KetoCarb30  allow you to choose between the original or seafood-free offers. On the other hand, if you select either the Balance-D or Vegetarian plan, you’ll be prompted to select whether you’d like to get meals for five or seven days a week.

Once you’ve selected, you’ll be able to choose how you want your meals to be selected. Diet-to-Go can deliver random meals from their menu in rotation for a period of five weeks to guarantee you don’t have the same meals over and over.

If you want your meals to be a bit more customized, you also have the option to select which meals you’d like to get throughout the week. Diet-to-Go delivers ready to heat meals that are reminiscent of tv dinners, without all the unhealthy junk.

Their containers are microwave-safe, and you can eat right out of it, which minimizes the need to wash your dishes.

4 Menus to Choose From

Diet-to-Go puts a focus on your health. There are four meal plans to choose from with varying menus depending on your needs. Their menus are optimized for weight loss, diabetic diets, ketogenic lifestyles, and vegetarian diets.

Balance Menu

It is the company’s most popular plan. It is ideal for anyone who wants healthy, well-balanced meals that are approved by nutritionists and developed by professional chefs. It contains no red meats and pork, plus it also prioritizes low-calorie meals that are ideal for pre-diabetic diets.

Balance Diabetes

The Balance Diabetes or Balance-D diet is specifically designed to comply with diabetic diets. The meals on it are approved by doctors and are certified calorie-controlled and offer nutrition. It is ideal if you’re trying to balance your blood sugar to maintain a healthy level. The company’s nutritionists designed each meal according to the American Diabetes Association’s nutritional guidelines controlling sodium and fats.



It is the most popular plan if you’re trying to lose weight. The meal plan takes cues from the Atkins diet which limits your carbohydrate intake that you usually get from fruits, bread, and yogurt. This diet is best recommended if you enjoy protein more than carbs. It’s designed to comply with ketogenic diets containing only a maximum net carb intake of 30 carbohydrates per day.


The vegetarian menu is quite similar to the Balance because it doesn’t contain red meats or pork. In fact, it complies with vegetarian diets by not containing any meat items. However, it does contain milk and eggs as ingredients. That said, it is fully customizable, so you can choose meals that contain ingredients you’re comfortable with.

Food Safety and Nutritional Quality

Diet-to-go complies heavily with the highest food-safety guidelines set by the government. The company assures its subscribers that they employ the best practices in their facilities that are regularly inspected by the government to guarantee safe, healthy, and delicious meals.

Moreover, the company also takes sanitation very seriously. You can be assured that their meals are handled well, and are at no risk of getting cross-contaminated.

Meal Pans & Sample Menus

As I mentioned above, Diet-to-Go offers four plans which have their own respective menus. Take a look what they offer below:


Balance Menu

The Balance is Diet-to-Go’s top-rated plan. It’s also their oldest menu. Having helped numerous subscribers reach their weight loss goals for the last 25 years, the meal plan combines restaurant-quality food with dietitian-approved portions and nutrition.

  • It contains the most variety of meal options out of all the menus.
  • It contains meals that are sodium-controlled, contain minimal carbohydrates, cholesterol, and fat.

Sample Meals


  • Blueberry pancakes and turkey sausage
  • Cherry almond bar
  • Quinoa egg bites
  • Lunch
  • Orlean’s tuna salad
  • Sofrito chicken melt
  • Szechuan turkey burger
  • Dinner
  • Penne pasta with turkey meat sauce
  • Chicken pizza
  • Turkey Chili


Balance D

The Balance Diabetes is carefully curated to comply with diabetic diets. It’s designed to control your blood sugar levels and contains minimal calories, carbohydrates, sodium, fat, and cholesterol.

It naturally helps keep your blood sugar at optimal levels.

Meal Samples

  • Breakfast
    • Egg and cheese breakfast sandwich
    • Egg pot pie
    • Waffles with blueberry cream cheese
  • Lunch
    • Aztec quinoa salad
    • Mediterranean pizza
    • Deluxe turkey sandwich
  • Dinner
    • Blackened salmon
    • Baked salmon with pineapple salsa
    • Italian chicken


It is reminiscent of the Atkins diet. It’s carb-controlled and designed to comply with Keto diets.

  • It replaces carbohydrates with fat to restrict your carb intake.
  • It only contains a net of 30 carbs daily.
  • Restricts fruit, bread, and yogurt from your diet.

Meal Samples

  • Breakfast
    • Cheese omelette
    • Scrambled eggs
    • Sausage gravy and biscuit
  • Lunch
    • Fiesta burger
    • Chicken fontina
    • Baked chicken with goat cheese
  • Dinner
    • Pork chop pomodoro
    • Roasted half chicken
    • Lemon herb tilapia


 It puts focus on vegetarian meals and complies with most vegetarian diets.

  • It uses dairy, eggs, soy, and beans as protein sources.
  • It is designed to be heart-healthy. It restricts your sodium, carbohydrates, fat, and cholesterol intake.

Meal Samples

  • Breakfast
    • Blueberry pancakes, soy sausage
    • Scrambled eggs rancheros
    • Cheese and veggie egg bites
  • Lunch
    • Tuscan bean salad
    • Mediterranean tapas
    • Black bean and feta cheese wrap
  • Dinner
    • Stuffed shells with tomato sauce
    • Vegetable ravioli
    • White bean and veggie casserole

Diet To Go Cost & How It Compares to Similar Diets

Diet-to-Go is one of many meal delivery services that prioritizes overall health and effective weight loss. If you’re wondering how it stacks up against its competition, take a look at our comparisons below. This information is based on their most popular plan with a full week of meals.


Dietogo logo


Average meal cost: under $8
Average daily cost: under $23
Cost for a whole week of meals: nearly $158

Nutritional Value – Diet-to-Go’s Balanced plan is designed to control your calorie intake. It is also approved by a dietician to be nutritionally well-balanced and utilizes all food groups.

Convenience – Diet-to-Go’s meals come pre-cooked and packed in microwavable containers. This removes the need to spend extra time cooking your food or washing the dishes. 




Average meal cost: N/A
Average daily cost: around $13
Cost for a whole week of meals: nearly $90

Nutritional Value – Nutrisystem bases their meals on a strict calorie ratio. The ratio follows 50% carbs, 25% protein, and 25% fat. Calories are restricted but aren’t very specific with other food groups.

Convenience – Nutrisystem offers mostly pre-prepared and cooked meals. However, there are some “flex” meal options which subscribers can cook on their own.




Average meal cost: around $8
Average daily cost: around $23
Cost for a whole week of meals: nearly $160

General Nutrition – BistroMD’s weight loss plan focuses on including 1100 to 1400 calories each day with your diet. 40 to 50 percent of the calories come from lean protein. In comparison, 20 to 25 percent come from healthy fats. And 30 to 35 percent coming from complex carbs.

Convenience – all BistroMD meals come ready to heat or eat. You also have the option to add a daily snack for when you feel like you need a little something extra without compromising your diet.

Fresh N’ Lean



Average meal cost: around $12
Average daily cost: around $35
Cost for a whole week of meals: nearly $200

Nutritional Value: Fresh N’ Lean focuses on low-carb and low-calorie meals. Each meal ranges from 300-500 calories.

Convenience – Fresh N’ Lean gives you very little control over what food you’re going to get. You can set some of your preferences. However, you should expect a menu curated by a chef to be delivered to you. All their meals are also pre-cooked and ready to heat, which adds to the convenience.

Average meal cost: around $9
Average daily cost: under $20
Cost for a whole week of meals: nearly $108

Nutritional Value – Freshly meals come with complete nutritional information, ingredient list, and instructions on the best way to heat your meals. They do not use refined sugar and artificial additives to their meals guaranteeing only fresh and premium ingredients.

Convenience – Freshly meals are ready within three minutes. They come chilled, not frozen, and can be popped into your microwave immediately.




Average meal cost: around $6
Average daily cost: around $18
Cost for a whole week of meals: nearly $120

Nutritional Value – Trifecta focuses on strict diets. Their classic plan contains an average calorie count of 360 calories, macros of 35 grams protein, 10 grams of fat, and 32 grams of carbohydrates.

Convenience – Trifecta meals come pre-cooked and ready to heat. The company also chooses your meals for you which is convenient if you don’t like choosing meals for yourself.

Sun Basket

Logo Sunbasket


Average meal cost: around $13
Average daily cost: under $30
Cost for a whole week of meals: nearly $75

Nutritional Value – Sun Basket focuses on meals with around 550 to 750 calories. This
means it’s not exactly ideal if you’re strictly limiting your calorie intake. However, they do offer a Lean n’ Clean plan that contains meals with less than 600 calories.

Convenience – Sun Basket has two meal delivery options. You can select their ready to heat meals or choose their standard meal kit delivery services.

How do Diet-to-Go Meals Taste?

Their meals are consistently met with high praise from their subscribers. Their meals are filling, delicious, and make it easy to stick to your diet without feeling like you’re missing out on good food.

Some of the best-rated meals are their wraps, melts, and flatbreads.

Are Diet-to-Go Meals Frozen?

When I received the Diet-to-Go Food Basket from My Edible Arrangements, I asked its PR department if there is a specific protocol for eating the food in each box. To the company’s credit, the answer they provided was, “Yes, they are 100% frozen and ready to eat.” In other words, this means you can order a single box and simply thaw and eat it as a convenient best meal anytime you choose, even if you don’t have a frozen food compartment in your refrigerator.

Of course, I don’t imagine that this arrangement will appeal to everyone, but for people who are more health-conscious than “is there anything that can be done?” and who are looking for alternatives to fast food or have a severe problem with proper storage (in which case it might be a useful option for them), the Diet-to-Go option should prove appealing. Diet-to-Go Food Baskets, which include fresh fruits, vegetables, and a meat option, are available to order online from My Edible Arrangements’ website. The company’s gift box comes with enough food to feed three people for one day.

Can You Freeze Diet-to-Go Meals?

Getting healthy food can be tricky in this country. Not everyone has access to high-quality fruits and vegetables or affordable groceries, and it’s next to impossible to keep a big, heaping pile of spaghetti in the fridge without an unlimited supply of sauce. But if you’re looking for a healthy quickie meal to eat between a workout or an after-school rehearsal, you might want to consider DTG meals per day. Fitness experts and nutritionists recommend them because they’re economical, convenient, and make it easy to eat a meal with enough protein and calories to help you stay fueled for a workout. The Best Healthy Breakfast Lunch and dinner Gifts for Women Who Love Fitness.

The foods are meant to be packaged with measurements, so they’re sized according to your height and weight. Think pre-measured single servings of protein and veggies, as well as two or three pre-measured bread bowls of pasta, so that you can cook a few meals at once and have lots of leftovers on hand. (This handy calculator can help you figure out what a serving of each dish looks like.) The best meals, though, contain five or more servings, which will keep you full and ensure you don’t overdo it.

What is the Fastest Diet Plan to Lose Weight?

It can take a couple of months for your body to naturally put on a few pounds. On top of that, some people have several issues including a sedentary lifestyle, unhealthy eating habits, and lack of exercise. To deal with this, people start to look for quick solutions to lose weight. Are you looking for the best diet plan to lose weight? If yes, then this quick weight loss plan can be of great help to you. This plan will help you get the weight loss within weeks rather than months.

The best part about this weight loss meal plan is that you can get the best results without any hassle and hassle. Most importantly, the quick weight loss plan is very effective and it is 100% safe to use. Yes! This diet plan comes with a high-fat content, and it also helps you to cut down the fats in your food.

What Happened to Seattle Sutton?

Today I can say that I feel freedom. It is one of the most incredible feelings I’ve ever experienced.” — Rebecca Larson. When Seattle Sutton opened up her doors, she expected to see mostly older, middle-aged lesbian couples but found that the young LGBT parents in her community wanted the same supportive environment balance balance that she did as a young person, in addition to good food. For example, while she knew many people who dine at the now-closed Brooklyn Bridge Grill, it wasn’t unusual to see 25-year-old LGBT parents enjoying a meal there. Like many other young gay women who grew up in rural areas, Sutton struggled to find a network of people who shared the same sense of belonging and mission. “I have a good relationship with my family and with my husband’s family,” says Sutton, who first met her now-husband in high school.

Diet-to-Go vs BistroMD

Diet-to-Go and BistroMD are two prominent meal delivery services that offer different approaches to assist individuals in their dietary goals. These programs have distinct features and methodologies that set them apart from each other. Diet-to-Go focuses on providing portion-controlled meals that are designed to support weight loss while ensuring proper nutrition. The meals are freshly prepared and delivered to individuals, offering convenience and variety. Diet-to-Go offers different meal plans, including low-carb, vegetarian, and diabetic-friendly options, catering to various dietary needs. The program also emphasizes the importance of regular physical activity to complement the meal plan. BistroMD, on the other hand, is a program that specializes in chef-prepared, gourmet meals. The meals are nutritionally balanced and portion-controlled, targeting weight loss and overall healthy eating. BistroMD offers a customizable menu where individuals can select their preferences from a range of options. The program also provides access to registered dietitians and support from a team of experts. In terms of scientific evidence, there is limited specific research comparing Diet-to-Go and BistroMD. However, studies on meal delivery programs, in general, have shown promising results in promoting weight loss and improving dietary adherence. These programs can be effective in providing portion control, convenience, and support to individuals seeking to manage their weight. Choosing between Diet-to-Go and BistroMD depends on personal preferences, dietary needs, and goals. Diet-to-Go may appeal to individuals looking for a variety of meal plan options and a focus on specific dietary requirements, while BistroMD may be attractive to those who desire gourmet, customizable meals and access to professional support. By the medical advice it is recommended to consult with a healthcare professional or registered dietitian before starting any weight loss program to ensure it aligns with individual goals and health considerations. Additionally, individual experiences and preferences should be considered when selecting a meal delivery service, as adherence and satisfaction play vital roles in long-term success.

Diet-to-Go vs Nutrisystem

Diet-to-Go and Nutrisystem are two popular commercial weight loss programs that aim to assist individuals in achieving their weight loss and health goals. Each program has its own unique approach, features, and benefits, making them suitable for different preferences and needs. Diet-to-Go: Diet-to-Go is a meal delivery service that focuses on providing balanced and nutritious meals to support weight loss and overall health. Its key features include:
  1. Meal Variety: Diet-to-Go offers a wide range of meal plans, including low-carb, vegetarian, and diabetic-friendly options. This variety caters to different dietary preferences and health conditions.
  2. Freshly Prepared Meals: The meals provided by Diet-to-Go are freshly prepared and delivered to customers’ doors. This ensures convenience and eliminates the need for meal preparation.
  3. Portion Control: Diet-to-Go emphasizes portion control, which is a fundamental aspect of weight management. Controlled portions help individuals manage calorie intake effectively.
  4. Nutritionally Balanced: The meals are designed to be nutritionally balanced, providing essential nutrients while keeping calories in check. This can support sustainable weight loss and overall health.
  5. Customization: Customers can choose from different meal plans and customize their orders to suit their preferences and dietary needs.
Nutrisystem: Nutrisystem is another well-known weight loss program that offers pre-packaged meals and snacks. Here are some of its key features:
  1. Structured Plan: Nutrisystem provides a structured plan that involves eating several small meals throughout the day. This approach can help control hunger and regulate blood sugar levels.
  2. Variety of Foods: Nutrisystem offers a wide variety of food options, including comfort foods and snacks. This can help individuals feel satisfied and avoid feelings of deprivation.
  3. Support and Counseling: Nutrisystem offers access to counseling and support through its app and website. This can be valuable for those seeking guidance and motivation during their weight loss journey.
  4. Portion Control: Similar to Diet-to-Go, Nutrisystem emphasizes portion control, simplifying meal planning and calorie tracking.
  5. Phased Approach: Nutrisystem typically follows a phased approach, transitioning individuals from a structured meal plan to self-prepared meals as they progress toward their weight loss goals.
Choosing between Diet-to-Go and Nutrisystem depends on individual preferences and needs. Diet-to-Go may be a good fit for those who prefer freshly prepared, balanced meals with customization options. Nutrisystem, on the other hand, can be suitable for individuals who appreciate structure, variety, and access to counseling. Ultimately, the effectiveness of either program in achieving weight loss goals depends on an individual’s commitment to following the plan, their adherence to portion control, and their overall lifestyle. Consulting with a healthcare professional or registered dietitian before starting any weight loss program is advisable to ensure it aligns with individual health needs and goals.

Frequently Asked Questions

What are Doctors Saying About GOLO?

Doctors’ opinions on GOLO vary, with some expressing skepticism and others acknowledging its potential benefits for weight management. GOLO claims to offer a holistic approach to weight loss by addressing insulin resistance and promoting metabolic health. However, there is limited scientific evidence to support its effectiveness, and some doctors caution against relying solely on GOLO for weight management without consulting a healthcare professional. One concern raised by doctors is the lack of robust clinical research supporting GOLO’s claims. While the company cites studies to support its approach, independent research validating the effectiveness of GOLO’s proprietary supplements and diet plan is limited. Without peer-reviewed studies demonstrating its safety and efficacy, some doctors question the reliability of GOLO’s claims. Additionally, doctors emphasize the importance of individualized care when it comes to weight management. While GOLO may work for some individuals, it may not be suitable for everyone, particularly those with underlying medical conditions or specific dietary needs. Doctors stress the importance of consulting with a healthcare provider before starting any new weight loss program to ensure it is safe and appropriate for individual health goals. Some doctors also express concerns about the marketing tactics used by GOLO, particularly the emphasis on rapid weight loss. Crash diets and quick-fix solutions often result in short-term weight loss followed by regain, leading to a cycle of yo-yo dieting that can be detrimental to long-term health. Doctors advocate for sustainable lifestyle changes that promote gradual, lasting weight loss and overall wellness. While some doctors may acknowledge the potential benefits of GOLO’s focus on insulin resistance and metabolic health, they caution against relying solely on GOLO without considering other factors such as diet quality, physical activity, and behavioral changes. Ultimately, doctors emphasize the importance of evidence-based approaches to weight management and encourage individuals to seek guidance from healthcare professionals before embarking on any weight loss program, including GOLO.

Results People Are Getting in Terms of Weight Loss

  • Altar’d Feature – Diet-to-Go was featured on the reality tv show Altar’d by a couple who decided to get in shape for their wedding. Alex and Jordan lost 28 pounds and 45 pounds, respectively, before their big day.
  • Healthy Eating – Business-owner Greg lost 53 pounds on a Diet-to-Go. The entrepreneur claimed he did not see results despite working out regularly and had trouble sticking to a meal plan.
  • The Couch Potato – Alan jump-started his weight loss on a Diet-to-Go and went from a couch potato to running a triathlon. He managed to lose 60 pounds on his initial diet.

Final Words of My Diet To Go Review

Diet To Go is an ideal meal delivery service if you want to stick to a healthy diet but find it difficult to do so on your own. Their wide variety of meals and dedication to sanitation and maintaining high nutritional values make their services well worth the average meal cost of $8.

However, Diet to Go’s expertise comes with some strings attached. Although reasonably-priced, the service does tend to get expensive if you’re relying on them to plan your every meal. An average week of complete meals will cost you over $150 plus $20 in shipping costs.