Trifecta Nutrition Review (2022) | Good for Paleo & Vegan Eaters!

I’ve tried nearly all meal kit delivery services out there. Believe me when I say that there are some great ones, and there are ones that aren’t even worth your time.

This is why whenever my clients ask me what I think is the best service to use for convenient, fast, and easy prepared meals that can comply with their diet and help then transition afterward, and I recommend Trifecta Nutrition.

Cost per Meal

  • around $6 on average

Shipping Cost

  • Free shipping anywhere in the US

Courier Used for Delivery

  • FedEx
  • GSO

Delivery Day

  • Fridays from 8 AM to 8 PM

A La Carte Menu Minimum Delivery

  • At least $119

Meal Plan Options

  • Clean
  • Paleo Meal
  • Keto
  • Vegan Meal
  • Classic
  • Vegetarian

Number of Meals per Day

  • One to four balanced meals daily

Days per Week Covered 

  • Five or seven days

Other Add-ons

  • Optional breakfast

Allergens/Ingredient Deductions Catered

  • Shellfish
  • Salmon
  • White Fish
  • Nuts
  • Chicken
  • Red Meat
  • Mushrooms
  • Turkey

Minimum Order for Subscription

  • 1 meal each day for 5 days

Popular Meals

  • Garlic Herb Elk Bites
  • Mexican Bowl
  • Chicken Breast Curry
  • Sloppy Joe
  • Beef Stroganoff


  • Healthy, freshly pre-prepared food using clean and organic ingredients
  • Their meals are nutritionist-approved
  • They deliver all throughout the US
  • Their meals are cost-friendly for as low as around $6
  • Shipping is free on all orders
  • It caters to multiple dietary restrictions
  • There are several selections for ingredients you can choose to omit
  • There is an A La Carte menu you can order from
  • The meals are pre-cooked and ready to heat


  • You aren’t able to choose exactly which meals you get each week unless you choose from the A La Carte menu
  • There is a minimum purchase of under $120 to purchase from the A La Carte menu
  • There are several meals that do not taste very good

Summary: Trifecta is a good choice if you’re looking for a food delivery service that provides ready to heat organic meals for around $6 a portion.

Their meals are reviewed and approved by nutritionists to maintain optimal macronutrient content. They cater to several dietary restrictions, which is ideal if you’re looking for meals that align with your dietary preferences.


About The Trifecta Company

Trifecta Nutrition strives to implement science-backed research to help you reach your fitness goals.


Their motto is “food to get America back in shape,” and with over 40% of America’s adult population classified as obese, the company certainly has a long road ahead of it. 

The company employs the expertise of several medical and diet specialists to ensure their meals are well balanced, nutritious, delicious, and can sustain a plethora of dietary preferences while encouraging healthy weight loss. 

The service is unique in the fact that it’s designed to help you adapt healthier eating habits even after you’ve canceled your subscription. They also provide gluten-free and dairy-free options.

This is thanks to your coaching access, health tracking through the Trifecta app, and advice backed by years of scientific research and evidence.

My Experience Using Trifecta

Trifecta Meal

As someone who is often on the go and is constantly keeping in touch with various clients regarding their health and fitness, I rarely have enough time to plan meals for myself, much less cook. 

Trifecta was responsible for planning my meals, sourcing the ingredients, cooking them, and making sure the portion sizes were filling and healthy at the same time

One of Trifecta’s biggest selling points is that their deliveries are quick, stuffed with ice packs to keep your food fresh, and you never really know exactly which meals you’re getting with each box—with the exception of the Classic Plan, where you’re able to select exactly which meals you’re going to get. 

I like how you don’t have to worry about selecting your meals. But at the same time, there were instances where I felt like I didn’t particularly enjoy the meal I was supposed to eat. 

Take note that out of the seven meals I got for the week, I enjoyed five of them. Two if the meals weren’t to my liking, but that was just because I was craving something different on those days. 

I did find that some of the meals tasted particularly salty. It wasn’t unpalatable, so to speak, but it was certainly a surprise considering the meals are touted as healthy.

How To Order Trifecta Meals

Ordering from the Trifecta Nutrition website is a quick and straightforward process. It shouldn’t take you more than five minutes, considering you don’t have to choose your meals. 

Step One: Go to the Trifecta website

  • The first thing you need to do is go on your browser and type in Once you’re on the website, you’ll find a big orange button that says Shop Meal Plans, click on it.
  • Once you do, you’ll be taken to a dashbord to select your preferred meal plan.

Step Two: Select your Meal Plan

  • There are six plans to choose from. Choose the one that fits you best by clicking on the orange Get Started button at the bottom of each description,
    • Clean – is also known as the chef’s choice. You should expect to receive minimally processed food, whole grains, vegetables, and beautiful proteins.
    • Paleo – it complies with the standards of a Paleo diet. Expect to receive legume and grain-free meals.
    • Keto – for those who want to maintain ketosis, the keto plan fills you up on proteins dense with nutrients.
    • Vegetarian and Vegan – this plan helps you give back to the environment with cruelty-free and sustainably sourced plant-based meals.
    • Classic – receive four ounces each of delicious meat or fish, carbohydrates, and veggies for a well-balanced meal. This plan lets you choose exactly which meals you’re getting.
    • Vegetarian – enjoy a macro-balanced mix of fresh fruits, vegetables, and healthy carbohydrates in a single meal. 
  • Once you’ve chosen, you’ll be taken to a page where you can customize your box.

Trifecta Meals

Step Three: Customize Your Box

  • There are four things you need to do at this stage.
    • Choose from one to four meals you want to receive each day.
    • Select between a menu that covers five or seven days of your week.
    • Indicate whether you’d like to get a breakfast meal each day.
    • Identify any food or ingredients you want to eliminate from your meals. You’re able to choose two from the list.
  • If you selected the Classic Plan, you need to choose which meals you want to receive first. 
  • Once you’ve done this, you’ll be shown your total at the bottom of the page, right beside an orange Add to Cart button. Once you click that, you’ll be taken to the checkout page.

Step Four: Check Out Your Order

  • Review the details of your order and make changes if needed. Once you’ve settled on your order, fill out your billing and shipping information, then sign up or create an account.
  • You can also put in a coupon code at the bottom of the form before you click on the orange Continue button to proceed to payment.
  • Once you’ve completed the checkout process, all that’s left to do is wait.i

What You Can Expect From Trifecta Meal

Trifecta Nutrition is very clear about the average macronutrients you’ll get on each plan. This is really good information to have since you’re not able to choose your meals yourself. 


  • Calories – around 500 kcal
  • Protein – roughly 38 grams
  • Fat – about 20 grams
  • Carbohydrates – under 50 grams


  • Calories – around 400 kcal
  • Protein – roughly 32 grams
  • Fat – about 20 grams
  • Carbohydrates – under 25 grams


  • Calories – around 500 kcal
  • Protein – roughly 35 grams
  • Fat – about 35 grams
  • Carbohydrates – under 10 grams


  • Calories – around 400 kcal
  • Protein – roughly 20 grams
  • Fat – about 18 grams
  • Carbohydrates – around 50 grams


  • Your choice. You get to pick your meals, and the macronutrients will vary.


  • Calories – around 400 kcal
  • Protein – roughly 20 grams
  • Fat – under 20 grams
  • Carbohydrates – around 50 grams

Their meals come sealed in safe microwave containers, which lessens the need for cleanup. You should also expect to see meals prepared from fresh, sustainably-sourced ingredients highlighted in recipes that are approved and curated by several nutritionists and dieticians.

Trifecta Nutrition Appearance / Packaging & Sustainability

At first glance, you might be wary of the plastic containers your food comes in.

Trifecta Meal ServiceAlthough they look like standard non-biodegradable plastic trays used in microwave-safe packaging, Trifecta claims theirs is completely recyclable

Their eventual goal is to be able to package their meals in 100% biodegradable packaging.

This is mainly why they try to use sustainable containers where possible. 

I also like the fact that their ingredients—including the proteins, are sustainably-sourced and cruelty-free.

They only use the best fresh produce and even make it a point to source wild-caught seafood for the best practices.

How Much Do Trifecta Meals Cost?

There are six meal plans to choose from on the Trifecta website. A weekly meal plan starts at under $110 and can run you upwards of $400, depending on your choices.

All meal plans come with free shipping everywhere in the US, so you don’t have to worry about the added cost. 

Clean Eating/Paleo/Keto Meal Plan

  • The Five Day Menu
    • Two meals each day – under $150
    • Three meals each day – under $220
    • Four meal each day – under $280
  • The Seven Day Menu
    • One meal each day – under $110
    • Two meals each day – under $210
    • Three meals each day – under $305
    • Four meals each day – nearly $400

Vegan/Vegetarian Meal Plan

  • The Five Day Menu
    • Two meals each day – under $114
    • Three meals each day – under $165
    • Four meal each day – under $210
  • The Seven Day Menu
    • Two meals each day – under $163
    • Three meals each day – around $230
    • Four meals each day – nearly $300

Trifecta Box

Classic Meal Plan

  • Protein price per week
    • Alaskan Cod Fillet – from under $17 to under $33 per order
    • Basa Fillet – from under $11 to under $21 per order
    • Beef – from under $15 to under $27 per order
    • Bison – from under $27 to under $50 per order
    • Chicken – from under $15 to under $25 per order
    • Elk – from under $24 to under $43 per order
    • Flat Iron Steak – from under $27 to nearly $50 per order
    • Peeled Hard Boiled Eggs – from under $11 to around $22 per order
    • Salmon – from under $23 to under $43 per order
    • Shredded Chicken – from around $15 to nearly $30 per order
    • Shrimp – from nearly $30 to around $53 per order
    • Beyond Burger – from under $25 to around $45 per order
    • Turkey – from under $18 to around $30 per order
    • Venison – from around $25 to under $50 per order
  • Carbohydrates cost per week
    • Brown rice – from under $7 per for four servings
    • Cinnamon Walnut Bread – from under $17 for two loaves
    • Quinoa – from under $9 for four servings
    • Sweet Potatooes – starts at under $9 for four helpings
    • White Rice – from under $7 for four portions
  • Vegetables cost per week
    • Asparagus – starts at under $19 each order
    • Broccoli – from under $15 per order
    • Mixed Veggies – from under $16 per order
    • Portobello Mushroom – starts at under $30 per order
    • Zucchini – from under $14 per order

User Reviews, What Customers are Saying?

When you look up Trifecta, you’ll first see a community of users that have built their own support system for each other. This is only one of the many unique traits of this meal delivery service. 

User ReviewMany of its customers are satisfied with the program itself because it does more than just send you food for nourishment. You also gain access to a lucrative coaching program, which most users describe as helpful and detrimental to maintaining the right lifestyle even after transitioning from the program. 

One concern I often hear when it comes to diet deliveries is the portion sizes and the taste of the food.

They usually feature a more prominent flavor profile, which Bryan—and many others used to mistake for excessive salt in the food. 

In reality, it’s so flavorful compared to other macro-portioned healthy meals that are usually bland you might be used to.

Are Trifecta Macros Accurate?

To figure out whether Trifecta macros are appropriate, I ran them through the procedure. I used only two proteins; Mus musculus in the ‘dairy’ case, and Mycobacterium tuberculosis in the ‘not exposed to dairy’ case. While these lean proteins aren’t commonly used, they aren’t highly controversial. The rules are simple: If protein X is in most study lists, it’s fair game. If it’s not, the blocker word is inserted.

If protein X is in most study lists, it’s fair game. If it’s not, the blocker word is inserted. If protein X is in a more controversial list, the blocker word is placed into the majority or 97% of studies. (If a protein’s presence/absence is questionable, I’ll include the minimum frequency of occurrence for each species listed in the 2000 pages of the Multiple Targets Consortium.) For an unexpected set of protein X’s, I keep the blocker in place. To start with, I grouped the 69 protein X’s that appeared in 10 of the 2000 scholarly publications into three categories: common (defined as two or more times in each publication), controversial (defined as two or more times in one publication), and new (defined as one time in any one of the three mentioned publications).

Is Trifecta Any Good?

To continue with the testing, I picked up some two-meat combos of Black Angus steak, a type of lamb, and smoked pork ribs. The low-carb package also included Caesar salad with extra fat-free croutons, broccoli, a loaf of French bread, and my favorite flavor of orange sherbet (vanilla) as the dessert. However, for my first test, I ordered just the two types of meat, broccoli and bread for sides. I didn’t expect to like the food. It was expensive, too.

Does Trifecta Work for Weight Loss?

But if you wake up hungover, grab a Trifecta, and your diet’s a wreck, all is not lost. “You’re likely to be tired and hungry at the same time, so I wouldn’t worry too much about the calories you’re ingesting,” says Dr. Gluck. “But if you need to, you can probably have just one.” Myth #3: The Trifecta Can’t Go to a Party. If it’s just two people hosting, you can still consider the Trifecta-prepared meal. Plus, think about how many cups of water are already at the party. Since you’re going to be consuming more calories at that event. Wondering how you can lose weight? This can be possible, here is the main trick. This is something known as the trifecta diet. Trifecta is a three-food diet. In layman’s terms, it is simple. Take three daily meals and a snack for the day. But, you will have to eat one portion of each meal, not one meal and one snack, say. So, in an ideal world, you would be having three meals rice, salad, and soup.

Frequently Asked Questions About Trifecta

It can be difficult to choose a healthy meal kit delivery service, especially since there are so many out there. Believe me, and I’ve tried nearly all of them. To help ease your concerns, I’ve answered some of the questions my clients frequently ask me about Trifecta Nutrition.

Yes, Trifecta can help you lose weight. Their meals are portion-controlled and contain an optimal macronutrient content that is low in calories and carbohydrates. This helps support healthy weight loss, especially since you’re guaranteed fresh and organic ingredients.

Yes you can cancel your Trifecta subscription at any time. You can do this by logging into your account and clicking the cancel my subscription button. Make sure you do this before the billing cycle renews so you don’t get charged.

Final Words. Is Trifecta Nutrition Worth Your Money?

Trifecta Nutrition is a versatile, health-focused meal delivery service that helps you maintain healthy eating habits. I like how they’ve invested in a coaching program and an app that helps you track your progress and interact with a community of users to keep yourself motivated to stick to your goals. 

It’s a good choice for you if you’re looking for a ready to eat meal delivery service that can supply you with a whole week’s worth of meals that caters to dietary preferences like Vegan and Paleo. 

In fact, Trifecta is one of my top choices when it comes to healthful meal delivery services. I like how their Classic plan features USDA-certified organic ingredients and an extensive protein list that allows you to choose exactly what you want for each week.